Pin On Social Work
Pin On Social Work None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing Are bad thoughts barring you from sweet dreams? California ER doctor Dr Joe Whittington, who goes by Dr Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when
10 Cognitive Defusion Techniques For Intrusive, Stressful Thoughts
10 Cognitive Defusion Techniques For Intrusive, Stressful Thoughts
10 Cognitive Defusion Techniques For Intrusive, Stressful Thoughts
10 Cognitive Defusion Techniques For Intrusive, Stressful Thoughts
10 Cognitive Defusion Techniques For Intrusive, Stressful Thoughts
10 Cognitive Defusion Techniques For Intrusive, Stressful Thoughts
10 Cognitive Defusion Techniques For Intrusive, Stressful Thoughts
10 Cognitive Defusion Techniques For Intrusive, Stressful Thoughts
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
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