Breaststroke Tips Improve Your Breaststroke Swimming Technique

By hairstyler On Nov 9, 2025

Improving Breaststroke Technique | Swimming Tips And Advice

Improving Breaststroke Technique | Swimming Tips And Advice Breaststroke stroke: the swimmer pushes their hands forward together from the breast. the hands may not be brought back beyond the hipline, except for the first stroke after the start and after each turn. Breaststroke some part of the head did not break surface of water by the widest part of second stroke. hands are past the hipline during the arm pull after the two arm strokes with no kick (except for very last stroke before the turn).

Breaststroke Tips | Improve Your Breaststroke Swimming Technique

Breaststroke Tips | Improve Your Breaststroke Swimming Technique Because of this natural flowing action underwater try not to combine underwater swimming or retrieval of objects under the water as a contrast to a breaststroke lesson, as all the effort of getting the arm movements correct will soon be forgotten!. The leg kick in breaststroke is probably the most difficult of all kicks for swimmers to master and may take some time. the leg action is simultaneous and is sometimes described as a “whip kick”. No alternating, scissors or butterfly kicks are allowed, except after the start and after each turn, a single butterfly kick is permitted prior to the first breaststroke kick. Breaststroke is a cycled stroke. that means that there is a pattern to the strokes and kicks. the swimmer may take one stroke and one kick in that order. the cycle is repeated throughout the race. the only exception occurs in the first cycle after the start and after each turn.

Breaststroke Tips | Improve Your Breaststroke Swimming Technique

Breaststroke Tips | Improve Your Breaststroke Swimming Technique No alternating, scissors or butterfly kicks are allowed, except after the start and after each turn, a single butterfly kick is permitted prior to the first breaststroke kick. Breaststroke is a cycled stroke. that means that there is a pattern to the strokes and kicks. the swimmer may take one stroke and one kick in that order. the cycle is repeated throughout the race. the only exception occurs in the first cycle after the start and after each turn. The breaststroke kick gets its power from the whipping motion in the back. pretend a balloon is in between your heels, and with each kick, try to pop that balloon.

Breaststroke Tips | Improve Your Breaststroke Swimming Technique

Breaststroke Tips | Improve Your Breaststroke Swimming Technique The breaststroke kick gets its power from the whipping motion in the back. pretend a balloon is in between your heels, and with each kick, try to pop that balloon.

Breaststroke Swimming Technique Videos - Gold Class Swimming