Opinion Protect Yourself From Heart Disease The Washington Post Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says dr. sanjay bhojraj. faster walking also boosts mood, brain health, and overall longevity. A 20 minute walk today could protect your heart for years. simplicity saves lives.” according to him, the daily habit of walking can ‘lower your heart disease risk by nearly 50%.’.
Pill Free Ways To Cut Heart Disease Risk A leading cardiologist has revealed a simple 20 minute rule that could slash your risk of heart disease by up to 40 per cent. the key, according to the specialist, is consistency. A cardiologist has shared his 20 minute rule that could lower your risk of heart disease by up to 40%. according to the expert consistency is key when it comes to improving your. Dr. sanjay bhojraj, a renowned interventional cardiologist, reveals that walking just 20 to 30 minutes a day can slash heart disease risk by nearly 50%. A study says that a few minutes of vigorous exercise daily may cut heart disease risk by almost half. cardiologists share how to incorporate bursts of activity.
Just 30 Minutes Of Exercise A Day Can Lower Heart Disease Risk Dr. sanjay bhojraj, a renowned interventional cardiologist, reveals that walking just 20 to 30 minutes a day can slash heart disease risk by nearly 50%. A study says that a few minutes of vigorous exercise daily may cut heart disease risk by almost half. cardiologists share how to incorporate bursts of activity. According to the cardiologist, a 2023 meta analysis showed that walking just 20 30 minutes every day can cut heart disease risk by up to 49 percent. why it works: 1. regulates. Do you know that just 20 minutes of daily cycling can almost halve your risk of dying from a heart related disease? several studies have suggested so. a study conducted by the purdue university in the us concluded that regular cycling can cut your risk of heart disease by a whopping 50 percent. Know and review your risk factors with a trusted physician. your physician may recommend medications to control cholesterol, hypertension and diabetes. high risk individuals should consider taking a daily aspirin. avoid hormone replacement unless you have severe menopausal symptoms. Swapping just 30 minutes of sedentary time per day for any physical activity may lower the risk for another heart attack or death within a year of being treated for a heart attack or chest pain, new research finds.
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