Dragon Flag How To Do It Correctly And What Muscles Are Involved

Dragon Flag: How To Do It Correctly And What Muscles Are Involved

Dragon Flag: How To Do It Correctly And What Muscles Are Involved In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently Once again, 30-day fitness challenges are all the rage on social media Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days

Dragon Flag: How To Do It Correctly And What Muscles Are Involved

Dragon Flag: How To Do It Correctly And What Muscles Are Involved

Dragon Flag: How To Do It Correctly And What Muscles Are Involved

Dragon Flag: How To Do It Correctly And What Muscles Are Involved

Dragon Flag: How To Do It Correctly And What Muscles Are Involved

Dragon Flag: How To Do It Correctly And What Muscles Are Involved

Dragon Flag Form, Muscles Worked, Benefits

Dragon Flag Form, Muscles Worked, Benefits

Master the DRAGON FLAG | Learn in 5 Minutes