Easy Meditation Artofit

Easy Artofit Buddhist nun, Kelsang Machig, guides us through a short meditation We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel But before you reach for that extra cup of coffee or something stronger, take a moment to consider the power of a quick meditation session Here are three easy meditation techniques you can try

Artofit

Artofit
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