How To Cut Your Risk Of Heart Disease By 20 Percent Take The Stairs After controlling for known risk factors for heart disease such as lifestyle choices and genetic risk, the team found that climbing five or more flights of stairs a day led to a 20. The research, published in atherosclerosis, found that climbing more than five flights of stairs daily could reduce the risk of cardiovascular disease by 20%. atherosclerotic cardiovascular disease (ascvd), along with coronary artery disease and stroke, are leading causes of death worldwide.
8 Ways To Lower Your Heart Disease Risk Getting up at least 50 steps a day is associated with a more than 20 percent cut in the risk of cardiovascular disease, new research shows – so you may only need to climb five flights of stairs per day to significantly boost your heart health. Make climbing more than five flights of stairs — about 50 steps — a daily goal to shield against severe heart diseases and strokes. remember, consistency is crucial. A new study has found that walking up more than five flights of stairs a day could reduce risk of cardiovascular disease by 20 percent. forget walking 10,000 steps a day. taking at least. Researchers at tulane university have found that climbing more than five flights of stairs a day can cut your risk of heart disease by 20 percent. this challenges the popular notion that you must achieve 10,000 daily steps for optimal health benefits.
Want To Cut Heart Disease Risk Here S How Many Flights Of Stairs To A new study has found that walking up more than five flights of stairs a day could reduce risk of cardiovascular disease by 20 percent. forget walking 10,000 steps a day. taking at least. Researchers at tulane university have found that climbing more than five flights of stairs a day can cut your risk of heart disease by 20 percent. this challenges the popular notion that you must achieve 10,000 daily steps for optimal health benefits. A new study found that climbing flights of stairs daily can lower your risk of heart disease by 20%. here's how many flights you need to climb to see benefits, according to experts. The study’s findings revealed that individuals who climbed more than five flights of steps per day, which translates to about 50 stairs, experienced a 20% lower risk of coronary artery disease, stroke, and related complications. Climbing 50 stair steps daily may reduce the risk of cardiovascular diseases such as stroke, blood clots, and heart attacks by as much as 20%, according to a new study. the study saw these. People who climb more than five flights of stairs—about 50 steps—daily may lower their risk of cardiovascular disease, according to a 2023 study.
Comments are closed.