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By hairstyler On Nov 11, 2025

Fall Asleep In Minutes! Dr. Mandell | How To Fall Asleep, Sleep ...

Fall Asleep In Minutes! Dr. Mandell | How To Fall Asleep, Sleep ... I’ve not always been a good sleeper From bouts of insomnia to nighttime anxiety, I used to dread going to sleep, scared that I’d spend hours staring at the ceiling with a racing heart Now, my sleep Is late-night tossing and turning stealing your shut-eye? You’re not alone Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into

How To Fall Asleep Fast! Dr. Mandell In 2024 | How To Fall Asleep, Fall ...

How To Fall Asleep Fast! Dr. Mandell In 2024 | How To Fall Asleep, Fall ... Sleep is the ultimate performance enhancer, yet most of us struggle to get enough of it While falling asleep in under five minutes is possible, experts warn that doing so consistently can signal Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel Her work has appeared in publications like SELF, Greatist, and PureWow Many people

Fall Asleep Fast! Dr. Mandell | Motivationaldoc | | How To Fall Asleep ...