Learn This Ancient Japanese Hand Exercise To Balance Your Emotions

Learn This Ancient Japanese Hand Exercise To Balance Your Emotions ...

Learn This Ancient Japanese Hand Exercise To Balance Your Emotions ... It is a very simple self help method to tune all the energies in the body and to balance oneself physically, mentally and spiritually. as per this technique, every finger is connected to various organs and parts of our body, and control our emotions. Welcome to this japanese therapy session, where we will guide you through an ancient technique to help you relieve stress and anxiety in just five minutes.

Learn This Ancient Japanese Hand Exercise To Balance Your Emotions ...

Learn This Ancient Japanese Hand Exercise To Balance Your Emotions ... Sometimes called the japanese finger holding technique, it’s an easy to learn practice that you can do anywhere, anytime, to help calm your mind and improve your mood. Jin shin jyutsu is an ancient japanese energy healing technique that you can use anytime you have both hands free. you can also teach this to children to manage their own emotional states. Remember, healing is a journey, and sometimes the most powerful techniques are the simplest. take a few moments each day to practice this ancient japanese hand therapy, and you might just discover a newfound sense of calm and resilience. The concept behind japanese finger holding is so simple that babies are born capable and intuitively aware of how to calm themselves by sucking their thumbs or specific fingers.

Boost Your Energy And Balance Emotions With These Hand Exercises

Boost Your Energy And Balance Emotions With These Hand Exercises Remember, healing is a journey, and sometimes the most powerful techniques are the simplest. take a few moments each day to practice this ancient japanese hand therapy, and you might just discover a newfound sense of calm and resilience. The concept behind japanese finger holding is so simple that babies are born capable and intuitively aware of how to calm themselves by sucking their thumbs or specific fingers. To practice jin shin jyutsu you must understand the power of your hand. each finger of your hand represents different feelings, attitudes, and emotions. the thumb finger – helps take care of emotions like anxiety and worry. But this simple hand exercises to balance energy and emotions is from the ancient japanese form of touch therapy called jin shin jyutsu. improving balance between the mind and body means that we are in sync or in “flow” not only within ourselves, but in relation to the world around us. Use your hands and place them on certain areas to open them up and release any congestion providing the energy to flow uninterruptedly down the front and up the back. Here’s how to how to naturally reduce stress by simply using your hands. concentrate on each finger for 1 2 minutes. open your hand with fingers spread but relaxed. beginning with your thumb, grasp the sides of the tip on either side of the nail and pinch with slight pressure.

A JAPANESE METHOD TO RELAX IN 5 MINUTES