Niacin Bad For You Too Much Of This Common B Vitamin Could Trigger

Can Too Much Niacin Harm Your Heart? - Dr. Axe

Can Too Much Niacin Harm Your Heart? - Dr. Axe A recent study showed that high levels of niacin, or vitamin b3, could increase the risk of cardiovascular disease. here's why excess levels of niacin can be harmful to your health, according to experts. Cleveland — a common b vitamin might actually be harmful for your health. cleveland clinic researchers have made a significant breakthrough in understanding how high levels of niacin could lead to cardiovascular diseases.

Niacin Side Effects Vs. Benefits: 9 Reasons You Need Vitamin B3 - Dr. Axe

Niacin Side Effects Vs. Benefits: 9 Reasons You Need Vitamin B3 - Dr. Axe Cleveland – for years, vitamin b3, better known as niacin, has been added to many of the foods we eat every day. but, new research from cleveland clinic shows getting too much can put you at risk for cardiovascular disease. Niacin, also known as vitamin b3, is critical to cell development and helps to convert the food you eat into the energy your body needs. but new research suggests that too much of this essential nutrient — found in meats, peanuts and fortified breads and cereals — could be harmful to the heart. Common niacin side effects include flushing, diarrhea, and nausea. taking an extended release form, starting with a low dose, and taking niacin with food can help. more serious niacin side effects include liver problems, increased blood sugar, and a higher risk of heart attack or stroke. A metabolite of niacin (vitamin b3) was associated with elevated risk of heart attack and stroke, likely due to inflammation in arteries. the findings suggest new measures that may prevent or treat cardiovascular disease and raise concerns about the health effects of too much niacin.

Niacin Side Effects Vs. Benefits: 9 Reasons You Need Vitamin B3 - Dr. Axe

Niacin Side Effects Vs. Benefits: 9 Reasons You Need Vitamin B3 - Dr. Axe Common niacin side effects include flushing, diarrhea, and nausea. taking an extended release form, starting with a low dose, and taking niacin with food can help. more serious niacin side effects include liver problems, increased blood sugar, and a higher risk of heart attack or stroke. A metabolite of niacin (vitamin b3) was associated with elevated risk of heart attack and stroke, likely due to inflammation in arteries. the findings suggest new measures that may prevent or treat cardiovascular disease and raise concerns about the health effects of too much niacin. Though your body definitely needs niacin, too much of it can actually be toxic. adults should not exceed 35 milligrams in a day. teenagers up to the age of 18 can tolerate 30 milligrams at most per day, while those between the ages of 9 and 13 shouldn’t have more than 20 milligrams per day. Niacin deficiency, although less common today, was once the root cause of a disease called pellagra. this deficiency has also been noted to increase the risk of developing diabetes in people without the disease and can increase the blood sugar levels in those already diagnosed with diabetes. Niacin is definitely a b vitamin that is essential to health, but as this study clearly shows, taking too much niacin can lead to serious health complications. it’s important to monitor your intake and avoid exceeding the prescribed amount. A breakdown product of excess niacin was linked to a higher risk of cardiovascular events such as heart attack and stroke. niacin, or vitamin b3, is needed for a healthy nervous system.

What Would Happen If You Took NIACIN for 14 Days?