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Book By Dave Asprey Smarter Not Harder The Biohacker S Guide To In smarter not harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “meatos.” that system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. In smarter not harder, dave asprey shares unconventional yet effective ways to optimize your brain and body for maximal productivity and creativity. using data from neuroscience and biohacking, this book takes a holistic approach to enhancing your performance. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience— smarter not harder will show you how to achieve lasting health in less time. In smarter not harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “meatos.” that system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects.
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Smarter Not Harder The Biohacker S Guide To Getting The Body And Mind So, how do you trip smarter — not harder? asprey outlined four key steps to prepare for a psychedelic experience that can help maximize benefits and minimize risks. In his latest book, smarter not harder: the biohacker’s guide to getting the body and mind you want, he teaches you how to utilize laziness to develop more energy, stamina, and motivation.
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