Using Your Mind To Control Your Physical Health Longevity Dr Ellen Langer

Dr. Ellen Langer: Using Your Mind To Control Your Physical Health ...

Dr. Ellen Langer: Using Your Mind To Control Your Physical Health ... EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more But solely focusing on your physical health isn’t enough to achieve

Dr. Ellen Langer: Using Your Mind To Control Your Physical Health ...

Dr. Ellen Langer: Using Your Mind To Control Your Physical Health ... Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function By Christina Caron and Dana G Smith Are you feeling mentally ready for 2025? Whatever Aging is often — or always — seen as an inevitable decline, a slow march toward limitations in physical, mental and social capacities But what if much of what we attribute to aging is more a product Easy everyday habits can help keep you sharp And it’s never too late to start them By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s control

Dr. Ellen Langer: Using Your Mind To Control Your Physical Health ...

Dr. Ellen Langer: Using Your Mind To Control Your Physical Health ... Easy everyday habits can help keep you sharp And it’s never too late to start them By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s control

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer