Garland Pose Deep Squat The word yoga “Posture” But first, take a look at how to perform the pose correctly Malasana helps to stimulate the digestive system by massaging the abdominal organs The deep squat Malasana, also known as the Garland Pose, is a simple yet powerful yoga posture that involves deep “Holding this deep squat position engages the thighs, calves, and glutes, strengthening
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